Resources
Welcome to Crystal Moon Holistic Resource Page, here you will find some free resources, we will be adding more.
As most of you know, I love to surround myself with Crystals, I love to meditate and journey, I love to drink Cacao, I love to cleanse, connect, ground, protect, I love to have a sacred space just to be and connect with my own energy,
I love connecting with nature, I love my path.
There are so many more things I love to do which brings me joy, helps me, my energy, my time and enhances my spirit.
As we so often focus on our body are we looking towards helping our mind too?
What do you do that helps you on your best path?
What brings you your best joy? What helps your mind, your body and your spirit?
What is food for your soul?
If you make a list, look to include these whenever you can.
Blessings,
Kirsten
Cacao Guide & Journal
"Food of the Gods" "Heart Medicine"
This is how Ceremonial Grade Cacao is known.
Want to explore more?
Want to find out our favourite Ceremonial Grade Cacao, which we drink everyday and serve in our Sacred Cacao Ceremonies?
Would you like a FREE Cacao Guide and FREE Cacao Journal?
Click on the FREE Cacao Guide and Cacao Journal button to discover more.
Begin your sacred connection back to you with
Crystal Moon Holistic Wellbeing CIC and Sacred Ceremonial Grade Cacao.
Crystal Moon Box Breathing Exercise
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Check out our Box Breathing video
Box Breathing is helpful to reduce stress and anxiety. could this become part of your toolkit,
This method is used by the military, professional athletes, as well as many people to help create a relaxation response.
A Quick Grounding Exercise's
How do you to start your day? I like to begin my day by setting my alarm earlier than I need, I then use this time to balance my Chakras, meditate and add my other holistic practices as required. As soon as I sit up and my feet touch the floor, I ground my energy and say what I am grateful for. Some people keep a gratitude journal, this can be as simple as "I am grateful for the breath in my body" look to the sky: "I am grateful for the sun shining/this beautiful rainbow/that plants will be watered today/the clouds creating beautiful shapes" hopefully you get the idea.
The videos below are exercises I use whilst out and about.
I am often asked for tips to connecting with more. I highly recommend to cleanse, connect, ground, protect, I share more tips on some of these in our workshops.
This video is a great quick way to feel grounded, you can try this in nature or try this in a comfortable space, close your eyes and connect with this beautiful space.
Where do you see the beauty in life?
This is part of Kirsten Kimama Lapping's (from Crystal Moon Holistic Wellbeing & Crystal Moon Emporium) chapter from the coauthored book 'Gathering Women - The Medicine Keepers & Spellcasters Guide To Sister Circles'
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